+1. I feel like screaming at the screen every time I read "Stage I this" and "Stage II that" posts.
Best advice you'll get with the heads on these engines is to pretty much leave them alone unless you're looking for big NA power figures for a race-only engine or silly figure forced induction (iirc the 500bhp+ high boost s/c engine Rich_W built used a stock head, though I may be mistaken). At the very most I'd only get them lightly polished to remove the rough casting finish, but when you look into what sort of difference that actually makes it only contributes something like 5% of the total flow loss through the head. The port shapes on XU cylinder heads are known for being quite well designed, in fact the '6 head is supposedly a little "over-ported" out of the box so it's very easy for them to be ruined by a "specialist".
Spend your money elsewhere and you'll see much better gains.
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Ph1 306 GTi 6 | RX8 231 S1 | YBR 125 Cafe Racer | MT-03 660